I've encountered similar situations, and they can usually be caused by a couple of things: Plugin conflicts: you mentioned that you've recently updated some plugins (e.g. Elementor, WooCommerce, WP Rocket) and these plugins are sometimes incompatible with each other, resulting in slower loading. You can try disabling them and then enabling them one by one to see which plugin might be the culprit. Caching issues: WP Rocket is indeed a strong caching plugin, but sometimes after clearing the cache, the cache is not regenerated in time, which can also lead to slow loading pages. Try clearing the cache and regenerating it again to see if that solves the problem. Server performance: if you haven't changed hosts recently but suddenly became slow, it could also be a server issue. You can contact your hosting provider to confirm if there are any server failures or overloads. Database issues: If the database files are too large or not optimized, the loading speed can also be affected. You can use some optimization tools (like WP-Optimize) to clean up and optimize the database. If none of these methods solved the problem, try using some website performance analysis tools (such as Google PageSpeed Insights or GTmetrix) to further see which part is affecting the loading speed. Hopefully, you'll be able to find the problem soon and restore a fast and smooth experience to your website! ??